View Workout (Stephen Irvine)
Lugarno - Bonds loop
April 30, 2011 (Morning)
Exercise Type: Run
Weather: overcast - rain
Comments:
First run after Tuesday trailwalk - legs felt good but small ache in side of calf
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.18 Kilometers | 31:15 | 5:03 / Kilometer | 157 | 170 | Training | Brooks Adrenaline ASR |