View Workout (Donald Shaw)

Calendar - Statistics - Workouts

Return to Log Return to Log

Auchinlay

April 30, 2011 (Morning)

Exercise Type: Run

Weather: breezy

Comments:
Amazing time of 48:55 - over the moon!!

Distance Duration Pace Interval Type Shoes
7.25 Miles 48:55 6:44 / Mile Steady State  

Share on Facebook | Public Link