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April 29, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 48:45
2.0 Miles 13:50 6:54 / Mile Warmup  
1.0 Miles 4:47 4:47 / Mile Race  
1.0 Miles 7:00 7:00 / Mile Recovery  
1.0 Miles 7:00 7:00 / Mile Recovery  
800.0 Meters 2:08 4:17 / Mile Race  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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