View Workout (Alexander Waldt)
Short Recovery
April 30, 2011 (Morning)
Exercise Type: Run
Comments:
Out to Curley and back real easy. Little tired from yesterday, but managed pretty well. Starting to decrease the volume now as there's only about a week and a half until MIAAs.
22:14
21:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 43:49 | 7:37 / Mile | Recovery | Asics GT-2160(2nd Pair) |