View Workout (John Henry Lunetta)
5K
April 29, 2011 (Night)
Exercise Type: Run
Weather: 69, sunny, moderate breeze
Comments:
First run after awhile. Felt good. I've been listening to a book called "Born to Run" It's changing everything for me.
splits: 3:18 tracks, 9:08 hoop, 12:59 bridge, 17:21 uc, 24:01 tracks, 28:29 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:29 | 9:10 / Mile | Steady State | Mizuno X10 Wave Creation 11 |