View Workout (David Ketchmark)
100 Minute run
April 30, 2011 (Morning)
Exercise Type: Run
Weather: 52- 58 Degrees. Wind From ESE at 22mph gusting to 32mph
Comments:
I had crazy dreams last night. One where Chelsea Lovik was in it. Weird. So I didn't get that great of rest but I had about 8 hours of sleep. I hate a bagel with cream cheese and an apple about an 45 mins before I started my run and had Drew drive me out to Obrien and Butterworth to drop off a water bottle. I felt like shit at the beginning of the run. I started at about 10:30am. The wind was kind of run when I was running down Fulton but the weather was still nearly perfect for running. I listened to my iPod the whole time which helped to distract me from my leg tightness. I guess I didn't feel like crap, more so, I just didn't feel that fresh, but I guess I still felt pretty damn good, especially on the hills and the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 1:40:39 | |||
| 4.5 Miles | 33:34 | 7:27 / Mile | Training | |
| 1.96 Miles | 14:38 | 7:27 / Mile | Training | |
| 4.55 Miles | 33:37 | 7:23 / Mile | Training | |
| 2.59 Miles | 18:50 | 7:16 / Mile | Training |