View Workout (Jeff Purdy)
4.2 miler down the mayall
April 30, 2011 (Afternoon)
Exercise Type: Run
Weather: great, 60 and nice
Comments:
4.2 miler... very upset that I didn't run more. I knew after 1 mile I had dead legs....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 40:22:50 | 9:36:51 / Mile | Cruise | Asics Gel Nimbus 11 |