View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log

NP Bike Ride

April 30, 2011 (Morning)

Exercise Type: Bike

My calf feels close to fully recovered. I'm getting close to running again. Enjoyable bike ride 4xNP lake. Tried to hammer the last one to get a fastest lap, but I was too tired by the end.

Distance Duration Pace Interval Type Shoes
20.0 Miles 1:05:19 3:15 / Mile