View Workout (Nicholas Regan)
Easy Run
December 7, 2008 (Morning)
Exercise Type: Run
Weather: cold but got warmer
Comments:
Easy run with Roni and Alex at CJ from parking lot to end of new trails. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 57:41 | 8:07 / Mile | brooks adrenaline gts 8 (new ones) |