View Workout (Lisa Elkin)
Long Run
December 7, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran 1 mile to the Y,
Ran 5 miles on the treadmill going 5.0, 5.3, 5.5,
Ran 1 mile home from the Y
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:30 | 0:12 / Mile |