View Workout (Stephen Irvine)
Home from church
May 1, 2011 (Morning)
Exercise Type: Run
Weather: sunny - nice
Comments:
longer run from church
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Kilometers | 34:07 | 4:52 / Kilometer | 161 | 174 | Training | Brooks Adrenaline GTS10 |