View Workout (Alexandra Phillips)
Track Invitational
April 30, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 9:02 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | 2:28 | 4:56 / Mile | Race | |
| 1.0 Miles | 5:27 | 5:27 / Mile | Race | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Race | |
| 0.5 Miles | Cooldown |