View Workout (Donald Shaw)
Easy run
May 1, 2011 (Morning)
Exercise Type: Run
Weather: lovely but windy
Comments:
6 miles with dog just pottering about on some new paths.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:00 | 9:50 / Mile | Easy |