View Workout (Tony Gonzalez)
(Untitled)
April 30, 2011 (Morning)
Exercise Type: Run
Comments:
Felt like shit my hip was hurting halfway through my race but i can't even use that as an excuse really i just didn't run my race. No one else to blame but myself now i just have to focus on the 4x8 and not be the weakest link
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 17:48 | |||
| 1.2 Miles | 10:27 | 8:42 / Mile | Warmup | |
| 800.0 Meters | 2:21 | 4:43 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown |