View Workout (Jackson Cabo)
1600m Steeplechase
April 29, 2011 (Morning)
Exercise Type: Run
Comments:
Felt ok on the running part but really did bad on the water barriers. I really need to get more confident with the water jump.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 15:34 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS X |
| 100.0 Meters | Brooks Adrenaline GTS X | |||
| 1600.0 Meters | 5:34 | 5:35 / Mile | Brooks Adrenaline GTS X | |
| 1.1 Miles | Cooldown | Brooks Adrenaline GTS X |