View Workout (Patrick Spencer)
Angels Triathlon
May 1, 2011 (Morning)
Exercise Type: Swim
Comments:
The swim was 6 laps in the pool at the downtown Y and you had to switch lanes after each lap. They started each person 15 seconds apart. I caught the guy in front of me pretty fast and had to wait a while to pass him. After I got around him I didn't run into anyone else though. This is one of the few times I felt good swimming. This time also includes going from the pool to the transition area.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 300.0 Meters | 6:02 | 32:21 / Mile | Race |