View Workout (Michael Grese)
Testing 123
May 1, 2011 (Morning)
Exercise Type: Run
Comments:
Decided I felt good enough to give running a shot again. It was a bit troubling for the 1st half mile b/c my calf felt tight. After that I had no problems. I plan to keep taking preventative measures and monitoring it. Hopefully no more setbacks! Time to get in some kick-ass shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:30 | 7:18 / Mile | Asics Gel Nimbus 12 (b&w) 3 |