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trail running!!

April 30, 2011 (Morning)

Exercise Type: Run

Comments:
after breakfast at fribley, i headed over to veale to run. no one was around, and since my usual running partners, chris, corey, and jammin, did workouts this morning, i was mostly out of luck. i had a nice run by myself though. some trees had fallen over the sidewalk up mlk towards north park, so i went through the meadow, then i decided to run on the lower trails along north park. i ran up to lee, taking back trails almost the whole way. most people don't like running on the trails because they're muddy or you can twist an ankle more easily, but i'd much rather run trails than run along the road. i ran up to lee, then down south park and added the west park loop. more trails along north park and through the meadow. it was very nice out, and i enjoyed myself.

Distance Duration Pace Interval Type Shoes
7.5 Miles 54:00 7:11 / Mile