View Workout (Austin Mudd)
MIC
April 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 8:55 | |||
| 1.0 Miles | Warmup | Brooks Ghost 3 | ||
| 800.0 Meters | 2:02 | 4:05 / Mile | Race | Nike Zoom Victory - White |
| 1600.0 Meters | 4:13 | 4:14 / Mile | Race | Nike Zoom Victory - White |
| 800.0 Meters | 1:51 | 3:43 / Mile | Race | Nike Zoom Victory - White |
| 400.0 Meters | 0:49 | 3:17 / Mile | Race | Nike Zoom Victory - White |
| 3.0 Miles | Recovery | Nike Zoom Victory - White |