View Workout (Austin Mudd)
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(Untitled)
April 30, 2011 (Morning)
Exercise Type: Run
Comments:
+ weights
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
10.3 Miles
|
0:00
|
| 1.15 Miles |
|
|
Warmup
|
Brooks Ghost 3
|
| 8.0 Miles |
|
|
|
Brooks Ghost 3
|
| 1.15 Miles |
|
|
Cooldown
|
Brooks Ghost 3
|