View Workout (Coach Fortney)
Friday
April 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
went out with coach Rowe before this evenings meet at Henderson. we did 6 miles around town
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:18 | 8:03 / Mile | Easy | Brooks Ghost (3) |