View Workout (Clint Kugler)
Big Run + KAC Loop
December 7, 2008 (Morning)
Exercise Type: Run
Weather: 20
Comments:
Ran the last two miles kind of quick, added on a mile with Keyser afterwards. Cold today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:25 | 7:03 / Mile | Asics Gel Nimbus |