View Workout (Coach Fortney)
Sunday UpTick
May 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
went for a Sunday run after Church on the greenbelt (east) direction from my house to millers mill rd. and back and circlin the lake at horse fork creek. i did a pretty good uptempo for me for the whole run, covering 8 miles.
70/ overcast/humid
2:00pm
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:56 | 7:21 / Mile | Training | Asics Nimbus 12 Orange |