View Workout (Melanie Holmes)
Long Day
December 7, 2008 (Afternoon)
Exercise Type: Run
Weather: WET
Comments:
Ran for 45 minutes, and then walked back at a fairly brisk pace.
I felt fine. I'm not sure that Annie did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:35:00 | 12:39 / Mile | Mizuno |