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Nashville Marathon

April 30, 2011 (Morning)

Exercise Type: Run

Comments:
Outside Run

Distance Duration Pace Interval Type Shoes
16.2 Miles 2:13:48
1.8 Miles 20:00 11:06 / Mile Warmup  
13.1 Miles 1:33:48 7:09 / Mile    
1.3 Miles 20:00 15:23 / Mile Cooldown