View Workout (Steve Ryan)
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Nashville Marathon
April 30, 2011 (Morning)
Exercise Type: Run
Comments:
Outside Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
16.2 Miles
|
2:13:48
|
1.8 Miles |
20:00 |
11:06 / Mile |
Warmup
|
|
13.1 Miles |
1:33:48 |
7:09 / Mile |
|
|
1.3 Miles |
20:00 |
15:23 / Mile |
Cooldown
|
|