View Workout (Thaddeus Duhme)
Split run in the sun!
May 1, 2011 (Night)
Exercise Type: Run
Weather: 65 and sunny!
Comments:
3.3 with Lucy, a little warm for her right now but she will settle in once she is used to the warmer weather. Dropped her off then finished with another 4.8 miles solo. Didn't feel great but kept a steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:07:10 | 8:17 / Mile | Training |