View Workout (Kellie Ryan)
5/1-- 6 miles (48 min) + .5 mi. cd
May 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | |||
| 6.0 Miles | 48:00 | 8:00 / Mile | Steady State | sauconies |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | sauconies |