View Workout (John Enevoldsen)
Easy Run
December 7, 2008 (Afternoon)
Exercise Type: Run
Comments:
I ran with Drew and Jeff from Veale. Took a while to get started because of the cold but after we got going it felt pretty good. I was a little stiff from yesterday but this was still the best run since I started back up a week ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |