View Workout (Phil Irvine)
Home to church and back
May 2, 2011 (Night)
Exercise Type: Run
Weather: cool - night run
Comments:
Took it nice and easy I was more concerned to cover the distance rathe that a quick time. Felt pretty good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 56:48 | 5:40 / Kilometer | 162 | Easy | Asics - Gel Cumulus 12 |