View Workout (Tom O'Reilly)
Clinton Country Run 15k
April 30, 2011 (Morning)
Exercise Type: Run
Weather: 55-50 degrees. sunny
Comments:
Great day for running! Very nice course, with some decent hills. Have not been feeling very strong/powerful over the last month. My legs were tired after 4 miles. I don't get it!?? May be overtrained. Planning to take a whole week off from running, maybe a light run on Wednesday with the group. Felt slow and heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:17:17 | 8:17 / Mile | Race | GT-2110 (5) |