View Workout (Michael Grese)
South Shaker Run
December 7, 2008 (Morning)
Exercise Type: Run
Weather: snow covered
Comments:
snowy the entire way so pace slowed by footing a lot. Euclid Heights, Coventry, Shaker, S. Moreland, Livingston, 140th, Ashwood, Ripley, and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 1:06:22 | 7:37 / Mile | Asics Gel Nimbus 9 (b&g) |