May 2, 2011 (Morning)
Exercise Type: Run
Comments:
Sickles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.91 Miles | 1:00:00 | |||
| 2.24 Miles | 20:00 | 8:55 / Mile | Easy | Asics T0C9N - Cherry #2 |
| 2.34 Miles | 20:00 | 8:32 / Mile | Speed | Asics T0C9N - Cherry #2 |
| 1.15 Miles | 10:00 | 8:41 / Mile | Interval | Asics T0C9N - Cherry #2 |
| 1.18 Miles | 10:00 | 8:28 / Mile | Speed | Asics T0C9N - Cherry #2 |