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(Untitled)

April 30, 2011 (Afternoon)

Exercise Type: Run

Comments:
race at qo

Distance Duration Pace Interval Type Shoes
3.74 Miles 23:57
2.0 Miles 16:00 7:59 / Mile Warmup Brooks Adrenaline 10 Blue
1600.0 Meters 4:49 4:50 / Mile Race Nike Zoom Forever XC
800.0 Meters 2:09 4:19 / Mile Race Nike Zoom Victory
400.0 Meters 0:59 3:57 / Mile Race Nike Zoom Victory

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