View Workout (Jarred Cornfield)
(Untitled)
April 30, 2011 (Morning)
Exercise Type: Run
Comments:
47:49 minutes of warming up and cooling down
800m race: 1:54.47
4x400m: 50.5
Felt pretty good today, I got 2nd in the 800m, went out in 55 then got through the 600m in about 1:24 and then just didn't' have a great last 150 meters but it was good. 4X4 was good, kicked hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:33 | |||
| 6.75 Miles | 47:49 | 7:05 / Mile | Easy | Nike Air Pegasus (Freshman - Indoor Track) |
| 800.0 Meters | 1:54 | 3:49 / Mile | Race | Nike Air Pegasus (Freshman - Indoor Track) |
| 400.0 Meters | 0:50 | 3:21 / Mile | Race | Nike Air Pegasus (Freshman - Indoor Track) |