View Workout (Patrick Silver)
Another personal best
May 2, 2011 (Morning)
Exercise Type: Run
Weather: 50
Comments:
I made another PR this morning on a 7 miler with the itty bitty. Had a slight head wind in the first two miles, which translated to a nice tail wind coming home. Felt pretty strong, though had a small cramp in mile 3, but slowed down a touch and it went away quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:05 | 8:17 / Mile | Steady State | New Balance 505 |