View Workout (Chris Wade)
Run w/ Ester Erb
April 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
David Dixon, Tim Smith, Chicago Chris, Ester Erb and I ran up MLK to the lake and back. Coach Lanese said the pace would be easy (around 8minute/mile). In reality, we were under 6:30/mile for 9 miles. Not the easy run I expected. Oh well. I hope that pace didn't upset Ester, though I felt like she was the one setting it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Cruise | Asics Gel-1150 |