View Workout (Gary Grogg)
Training Test
May 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
BP 60 Home course with Les. / AR 1:01 / IR 20 :18
/BR 9:22
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 30:40 | 7:39 / Mile | 162 | 177 | Training |