View Workout (Jarred Cornfield)
Light Workout
May 2, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
16:01 warm up
2x1000m, 3x400m w/90 seconds rest
1000m
#1: 3:06.15
#2: 2:58.41
400m
#1: 1:02.63
#2: 1:03.22
#3: 59.23
17:24 cool down
Felt pretty good, didn't hammer the workout, just a easy workout to get ready for Twilight on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.69 Miles | 42:33 | |||
| 2.35 Miles | 16:01 | 6:48 / Mile | Warmup | Nike Air Pegasus (Freshman - Indoor Track) |
| 1000.0 Meters | 3:06 | 4:59 / Mile | Interval | |
| 1000.0 Meters | 2:58 | 4:46 / Mile | Interval | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 400.0 Meters | 0:59 | 3:57 / Mile | Interval | |
| 2.35 Miles | 17:24 | 7:24 / Mile | Cooldown | Nike Air Pegasus (Freshman - Indoor Track) |