View Workout (Brian Deer)
outdoor
April 29, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
weirdo workout today, danny made it up so idk. 400, 600, 1000, 1000, 600, 400. only cory and i did it cause rb and matty a werent there and danny and cote are hurt so they did less. balls man, it was bad. suffered through and ran back the short way tho so its allright. keep ur chim up there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 32:43 | |||
| 1.25 Miles | 11:42 | 9:21 / Mile | Warmup | brooks adrenaline red 1 |
| 400.0 Meters | 1:13 | 4:53 / Mile | brooks adrenaline red 1 | |
| 400.0 Meters | 1:14 | 4:57 / Mile | brooks adrenaline red 1 | |
| 600.0 Meters | 1:55 | 5:08 / Mile | brooks adrenaline red 1 | |
| 1000.0 Meters | 3:17 | 5:17 / Mile | brooks adrenaline red 1 | |
| 1000.0 Meters | 3:14 | 5:12 / Mile | brooks adrenaline red 1 | |
| 600.0 Meters | 1:54 | 5:05 / Mile | brooks adrenaline red 1 | |
| 1.0 Miles | 8:14 | 8:14 / Mile | Cooldown | brooks adrenaline red 1 |