View Workout (Brian Deer)
outdoor
May 2, 2011 (Afternoon)
Exercise Type: Run
Weather: hotish
Comments:
short loop in the woords cause we have a meet tomorrow. dude i dont feel prepared at all but im just in a lousy running mood lately i suppose. whatevss
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:19 | 7:26 / Mile | brooks adrenaline red 1 |