View Workout (Zoe McAlear)
Ithaca Relays
April 29, 2011 (Morning)
Exercise Type: Run
Comments:
ran 4Xmile lead leg with a 5:48 and 4X8 third leg with a 2:41...none of the times were really fast, both felt like really hard races - didn't notice my hip in the mile but heard that my change in stride was noticeable by third lap and that it looked painful - definitely felt it in the 800, it just kinda gave out by my second lap, not painful just awkward - third overall for the girls, a relatively good night for the team we are this year, definitely a building point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 51:29 | |||
| 1.2 Miles | 11:00 | 9:10 / Mile | Warmup | Asics 2150 - blue#2 |
| 1600.0 Meters | 5:48 | 5:50 / Mile | Race | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | Asics 2150 - blue#2 |
| 1.5 Miles | 14:00 | 9:19 / Mile | Easy | Asics 2150 - blue#2 |
| 800.0 Meters | 2:41 | 5:23 / Mile | Race | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics 2150 - blue#2 |