View Workout (Zoe McAlear)
Pre-Meet
May 2, 2011 (Morning)
Exercise Type: Run
Comments:
weird week with racing every other day - plan for just an 800 tomorrow against UE, 3K against Vestal on Thursday and racing on the 4Xmile at Golden Bears
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Asics 2150 - blue#2 |