May 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 35:21 | |||
| 4.0 Miles | 30:21 | 7:35 / Mile | Warmup | |
| 100.0 Meters | ||||
| 200.0 Meters | ||||
| 100.0 Meters | ||||
| 100.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 100.0 Meters | ||||
| 100.0 Meters | ||||
| 5:00 | Cooldown |