View Workout (Billy Cox)
AU: Double Surprise
May 2, 2011 (Morning)
Exercise Type: Run
Comments:
4x400 with "more than a jog" 400 recovery
67, 68, 69, 65
jog 400
(surprise) 800, 2:33
jog 600
(surprise) 400, 67
then back to school
the final 400 wasn't that bad, the 8 actually felt the worst cause I was alone, and form was awkward. tough workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.96 Miles | 0:00 | |||
| 1.3 Miles | Warmup | |||
| 5400.0 Meters | ||||
| 1.3 Miles | Cooldown |