View Workout (Vince Lawton)
First Practice Back
May 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Felt sluggish for some reason today, I think its just because I didnt get much sleep at all last night, fail. Starting to decrease the warmup too, actually got a little more than I wanted it but oh well. 86 second run, 50 second run, 36 then little cooldown. 86 was pretty good for feeling sluggish actually, forgot where I was at the quarter but at the 500 I was at 81 which is a PR and I wasnt even trying too PR haha. Would have liked to hit the 550 but, oh well, know I have the capability too. Got boxed out on the 50 so only hit the 300 pole then 36 wasnt too bad either. Cooldown from school to shit and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 35:30 | |||
| 2.2 Miles | 18:29 | 8:24 / Mile | Warmup | Asics Gel Nimbus 12 |
| 0.33 Miles | 1:26 | 4:20 / Mile | Speed | Nike Zoom Matumbo |
| 0.19 Miles | 0:50 | 4:23 / Mile | Interval | Asics Gel Nimbus 12 |
| 0.14 Miles | 0:36 | 4:17 / Mile | Interval | Asics Gel Nimbus 12 |
| 0.25 Miles | Recovery | Asics Gel Nimbus 12 | ||
| 1.66 Miles | 14:09 | 8:31 / Mile | Cooldown | Asics Gel Nimbus 12 |