View Workout (Jackson Cabo)
4 x 600m A3
May 2, 2011 (Morning)
Exercise Type: Run
Weather: light rain, 56
Comments:
Felt a little tight coming in. Back of my knee was sore over the weekend so I did not run. Had a good workout, generally tried to stick close to Neil. 1 min rest. Workout felt pretty smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 27:27 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:56 | 5:11 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:48 | 4:49 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:52 | 5:00 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:51 | 4:57 / Mile | Speed | Brooks Adrenaline GTS X |
| 1.35 Miles | 10:00 | 7:24 / Mile | Cooldown | Brooks Adrenaline GTS X |