View Workout (Ryan LaBarbera)
(Untitled)
May 1, 2011 (Morning)
Exercise Type: Run
Comments:
7 with some intervals to break
monotany on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 52:00 | 7:18 / Mile | Fartlek | mizuno wave rider 14 one |