View Workout (Parker Settle)
Long Pre
May 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:08 | |||
| 1.0 Miles | 5:50 | 5:50 / Mile | Mizuno | |
| 1.0 Miles | 6:09 | 6:09 / Mile | Mizuno | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Mizuno | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Mizuno | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Mizuno | |
| 1.0 Miles | 6:22 | 6:22 / Mile | Mizuno | |
| 1.0 Miles | 6:07 | 6:07 / Mile | Mizuno |