View Workout (Alexander Waldt)
Short Workout
May 2, 2011 (Morning)
Exercise Type: Run
Comments:
86 second run
50 second run
36 second run
Just tried to get the legs moving a bit without wrecking myself too much. Sucks that we have 2 meets before MIAAs, but what are you going to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 35:30 | |||
| 2.5 Miles | 17:58 | 7:11 / Mile | Warmup | Asics GT-2160(2nd Pair) |
| 1100.0 Meters | Interval | Asics GT-2160(2nd Pair) | ||
| 2.25 Miles | 17:32 | 7:47 / Mile | Cooldown | Asics GT-2160(2nd Pair) |