View Workout (Casey Arnold)
Brandon 5k
December 7, 2008 (Morning)
Exercise Type: Run
Weather: chilly, about 50 degrees
Comments:
personal record. First sub-25:00 5k.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 24:49 | 8:00 / Mile | 175 | 190 | Brooks Adrenaline GTS-7 |